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Cereals, QUAKER, Quick Oats, Dry

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
89.0
Calories from Fat
14.8
Fat
1.6
g
3
%
Saturated Fat
0.27
g
1
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.48
g
 
Cholesterol
0.0
mg
0
%
Sodium
0.72
mg
0
%
Potassium
85.9
mg
2
%
Carbohydrate
16.4
g
5
%
Dietary Fiber
2.3
g
9
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
9
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
11
%
Selenium
12
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
52
%
Copper
4
%
Magnesium
16
%
Zinc
5
%