You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Lettuce, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
15.4
Calories from Fat
1.3
Fat
0.15
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.081
g
 
Monounsaturated Fat
0.0066
g
 
Cholesterol
0.0
mg
0
%
Sodium
11.0
mg
0
%
Potassium
155.1
mg
4
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
1.3
g
5
%
Protein
0.99
g
2
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
5
%
Iron
3
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
7
%
Copper
1
%
Magnesium
2
%
Zinc
1
%