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High Liner Pan Sear Selects cod savory herb, 1 fillet

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
220.0
Calories from Fat
90.0
Fat
10.0
g
15
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
65.0
mg
22
%
Sodium
360.0
mg
15
%
Potassium
0.0
mg
0
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
19.0
g
38
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
6
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%