You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Sweetpotato, baked, peel not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
93.3
Calories from Fat
23.5
Fat
2.7
g
4
%
Saturated Fat
0.5
g
3
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
305.0
mg
13
%
Potassium
372.7
mg
11
%
Carbohydrate
16.3
g
5
%
Dietary Fiber
2.6
g
10
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
303
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
6
%
Vitamin B6
11
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
26
%
Iron
3
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
19
%
Copper
6
%
Magnesium
5
%
Zinc
2
%