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Hamburger, plain, on bun

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
520.1
Calories from Fat
178.1
Fat
19.9
g
31
%
Saturated Fat
7.1
g
36
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
72.5
mg
24
%
Sodium
740.4
mg
31
%
Potassium
328.8
mg
9
%
Carbohydrate
53.6
g
18
%
Dietary Fiber
2.3
g
9
%
Protein
29.2
g
58
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
16
%
Vitamin D
0
%
Thiamin
31
%
Niacin
43
%
Vitamin B6
14
%
Phosphorus
19
%
Selenium
54
%
Vitamin C
0
%
Iron
29
%
Vitamin E
0
%
Riboflavin
29
%
Vitamin B12
35
%
Manganese
15
%
Copper
14
%
Magnesium
10
%
Zinc
33
%