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Pork chop, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
RDA% RDA
Vitamin A
2.9
mcg
----
Vitamin A
10.4
IU
----
Vitamin B6
0.66
mg
----
Vitamin B12
0.96
mcg
----
Vitamin C
1.2
mg
----
Vitamin D
0.0
 ----
Vitamin D
0.0
 ----
Vitamin E
0.33
mg
----
Vitamin E
0.5
IU
----
RDA% RDA
Calcium
27.8
mg
----
Cholesterol
118.7
mg
----
Copper
0.11
mg
----
Iron
1.4
mg
----
Magnesium
38.4
mg
----
Manganese
0.017
mg
----
Niacin
7.5
mg
----
RDA% RDA
Pant. Acid
1.1
mg
----
Phosphorus
335.2
mg
----
Potassium
604.9
mg
----
Riboflav
0.44
mg
----
Selenium
68.5
mcg
----
Sodium
558.9
mg
----
Thiamin
1.3
mg
----
Water
85.1
g
----
Zinc
3.5
mg
----