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Chicken, breast, roasted, broiled, or baked, skin not eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
281.4
Calories from Fat
54.9
Fat
6.1
g
9
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
145.0
mg
48
%
Sodium
681.5
mg
28
%
Potassium
436.8
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
52.9
g
106
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
117
%
Vitamin B6
51
%
Phosphorus
39
%
Selenium
67
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
10
%
Manganese
2
%
Copper
4
%
Magnesium
12
%
Zinc
11
%