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Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
489.9
Calories from Fat
264.9
Fat
29.4
g
45
%
Saturated Fat
10.5
g
53
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
12.8
g
 
Cholesterol
184.5
mg
61
%
Sodium
57.5
mg
2
%
Potassium
692.2
mg
20
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
52.8
g
106
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
76
%
Niacin
46
%
Vitamin B6
44
%
Phosphorus
44
%
Selenium
120
%
Vitamin C
1
%
Iron
14
%
Vitamin E
0
%
Riboflavin
40
%
Vitamin B12
26
%
Manganese
1
%
Copper
9
%
Magnesium
12
%
Zinc
50
%