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Lobster, baked or broiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
145.0
Calories from Fat
33.2
Fat
3.8
g
6
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.98
g
 
Cholesterol
94.8
mg
32
%
Sodium
787.8
mg
33
%
Potassium
424.9
mg
12
%
Carbohydrate
1.5
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
24.7
g
49
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
1
%
Thiamin
1
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
22
%
Selenium
74
%
Vitamin C
0
%
Iron
3
%
Vitamin E
6
%
Riboflavin
5
%
Vitamin B12
63
%
Manganese
4
%
Copper
117
%
Magnesium
11
%
Zinc
23
%