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Ham, fresh, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
19.3
Calories from Fat
11.2
Fat
1.2
g
2
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.56
g
 
Cholesterol
6.6
mg
2
%
Sodium
15.7
mg
1
%
Potassium
24.8
mg
1
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
5
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
1
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
1
%