You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
37.9
Calories from Fat
2.4
Fat
0.29
g
0
%
Saturated Fat
0.06
g
0
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
0.022
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.5
mg
0
%
Potassium
432.6
mg
12
%
Carbohydrate
7.9
g
3
%
Dietary Fiber
2.9
g
12
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
6
%
Selenium
1
%
Vitamin C
14
%
Iron
6
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
26
%
Copper
5
%
Magnesium
7
%
Zinc
3
%