You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Peanuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
218.6
Calories from Fat
160.4
Fat
19.2
g
29
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
9.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
116.8
mg
5
%
Potassium
265.0
mg
8
%
Carbohydrate
5.6
g
2
%
Dietary Fiber
3.4
g
14
%
Protein
10.2
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
25
%
Vitamin B6
8
%
Phosphorus
14
%
Selenium
2
%
Vitamin C
0
%
Iron
3
%
Vitamin E
13
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
34
%
Copper
10
%
Magnesium
16
%
Zinc
8
%