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White potato, mashed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
262.7
Calories from Fat
82.1
Fat
9.3
g
14
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
2.8
mg
1
%
Sodium
607.6
mg
25
%
Potassium
684.9
mg
20
%
Carbohydrate
41.3
g
14
%
Dietary Fiber
3.5
g
14
%
Protein
4.7
g
9
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
6
%
Vitamin D
4
%
Thiamin
17
%
Niacin
13
%
Vitamin B6
26
%
Phosphorus
11
%
Selenium
4
%
Vitamin C
31
%
Iron
4
%
Vitamin E
3
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
12
%
Copper
15
%
Magnesium
11
%
Zinc
4
%