You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Egg, whole, boiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
67.9
Calories from Fat
41.9
Fat
4.6
g
7
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
185.8
mg
62
%
Sodium
122.3
mg
5
%
Potassium
55.2
mg
2
%
Carbohydrate
0.49
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
3
%
Phosphorus
8
%
Selenium
19
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
8
%
Manganese
1
%
Copper
0
%
Magnesium
1
%
Zinc
3
%