You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Subway triple cheese panini, 203g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
460.0
Calories from Fat
162.0
Fat
18.0
g
28
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
35.0
mg
12
%
Sodium
550.0
mg
23
%
Potassium
0.0
mg
0
%
Carbohydrate
56.0
g
19
%
Dietary Fiber
3.0
g
12
%
Protein
21.0
g
42
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
30
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
10
%
Iron
20
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%