You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Central Dairies 1% chocolate milke, 1c

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
160.0
Calories from Fat
22.5
Fat
2.5
g
4
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
10.0
mg
3
%
Sodium
160.0
mg
7
%
Potassium
430.0
mg
12
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
30
%
Vitamin D
45
%
Thiamin
8
%
Niacin
10
%
Vitamin B6
6
%
Phosphorus
25
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
45
%
Manganese
0
%
Copper
0
%
Magnesium
15
%
Zinc
10
%