You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Egg, white only, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
51.3
Calories from Fat
1.5
Fat
0.17
g
0
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
316.6
mg
13
%
Potassium
160.8
mg
5
%
Carbohydrate
0.72
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
10.7
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
28
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
24
%
Vitamin B12
1
%
Manganese
1
%
Copper
1
%
Magnesium
3
%
Zinc
0
%