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Chicken, breast, coated, baked or fried, prepared skinless

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
473.8
Calories from Fat
177.2
Fat
20.0
g
31
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
5.5
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
133.4
mg
44
%
Sodium
552.6
mg
23
%
Potassium
460.8
mg
13
%
Carbohydrate
19.6
g
7
%
Dietary Fiber
0.68
g
3
%
Protein
50.6
g
101
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
17
%
Niacin
99
%
Vitamin B6
46
%
Phosphorus
36
%
Selenium
66
%
Vitamin C
3
%
Iron
14
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
9
%
Manganese
11
%
Copper
6
%
Magnesium
13
%
Zinc
13
%