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Yogurt, plain, lowfat milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
38.6
Calories from Fat
8.3
Fat
0.95
g
1
%
Saturated Fat
0.61
g
3
%
Polyunsaturated Fat
0.027
g
 
Monounsaturated Fat
0.26
g
 
Cholesterol
3.7
mg
1
%
Sodium
42.9
mg
2
%
Potassium
143.3
mg
4
%
Carbohydrate
4.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
11
%
Vitamin D
0
%
Thiamin
2
%
Niacin
0
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
3
%
Vitamin C
1
%
Iron
0
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
6
%
Manganese
0
%
Copper
0
%
Magnesium
3
%
Zinc
4
%