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Ground beef, extra lean, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
104.1
Calories from Fat
58.2
Fat
6.4
g
10
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
37.5
mg
12
%
Sodium
165.6
mg
7
%
Potassium
132.5
mg
4
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
10.8
g
22
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
8
%
Selenium
13
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
18
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
18
%