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Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
175.1
Calories from Fat
70.1
Fat
7.8
g
12
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
3.1
g
 
Cholesterol
78.2
mg
26
%
Sodium
50.2
mg
2
%
Potassium
303.5
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
24.6
g
49
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
36
%
Vitamin B6
26
%
Phosphorus
19
%
Selenium
40
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
26
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
31
%