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Asparagus, cooked, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
32.8
Calories from Fat
2.7
Fat
0.33
g
1
%
Saturated Fat
0.072
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
329.3
mg
14
%
Potassium
334.3
mg
10
%
Carbohydrate
6.1
g
2
%
Dietary Fiber
3.0
g
12
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
8
%
Selenium
13
%
Vitamin C
19
%
Iron
8
%
Vitamin E
11
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
12
%
Copper
12
%
Magnesium
5
%
Zinc
6
%