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Custom Foods
*OLD* Homemade Vanilla
Almond Delight
Angel Food Cake (Alton Brown)
Apple Pie Caveman Bars (extra almond)
Applebee's Grilled Dijon Chicken and Portobellos
BFL Bar Cookies & Cream
Black Beans & Rice
Boca Burger Original
Bravo Breakfast Blenders Milk & Fruit
Camilla's Granola Bars
Candle Cafe Vegan Burgers
Candle Cafe Vegan Burgers
Cascadian Farm Chocolate Chip Bar
Cascadian Farms Organic Sweet & Salty Bar
Chevy's Chicken & Shrimp Fajita (Skillet Only)
Chevy's Chicken & Shrimp Fajita (no tortilla or sides)
Chick-fil-A Chargrilled Chicken Cool Wrap
Chobani Plain Fat Free Yogurt
Chobani Yogurt (with Fruit)
Chocolate Souffle
Citrius Squeeze Smoothie
Cliff Bar Crunchy Peanut Butter
Cliff Mojo Peanut Butter Pretzel Bar
Cosi Sesame Ginger Chicken
Cottage Cheese Pancakes
CytoSport 100% Whey Protein (Vanilla
Detour Caramel Peanut (lower sugar)
Detour Lean Muscle Cookie Dough Caramel crisp
Detour Lean Muscle Peanut Butter Chocolate Crunch
Downy Yellow Butter Cake
Dr. Weil's Vitamin D
Easy Key Lime Pie
Ezekial 4:9 Almond Sprouted Cereal
Family Egg Plant Parmigiana
Famous Dave's Hot Fudge Brownie Sunday
Fat Free White Bread
Fig Newton Bar, Whole Grain
Fish OIl
Folic Acid
Gardein Beefless Tips
Genghis Grill Mixed Lunch Bowl
Ghirardelli Brownies
Golden Wheat Carrot Ring
Good and Plenty (33 pieces)
Grapefruit Crush (Calorie Free Soda)
Grilled Asparagus & Oven Roasted Salsa
Haribo Gummi Bears
Hearty Vegan Beans & Rice
Hemp Seeds
Homemade Butter Pecan Ice Cream (2% Milk)
Homemade Peanut Butter Cup Ice cream
Homemade Pretzels
Homemade Pretzels Whole Wheat
Homemade Rich Butter Pecan Ice Cream (2% milk, Cuisinart Recipe)
Homemade Simple Chocolate Ice Cream (2% milk)
Homemade Vanilla Ice Cream
Houlihan's Chicken Parmesan
Houlihan's Down Home Pot Roast Entre
Houlihan's Italian Style Donuts
Houlihan's Rosemary Chicken Breast Platter
Houlihan's Taos Turkey Wrap
IKEA Breakfast Deluxe Plate
Jamba Juice Berry Blend Fit 'n Fruitful
Julia Child Beef Bourguignon
Kashi GoLEAN Crunch Bar
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
Kashi GoLeab Roll chocolate turtle
Kashi TLC Peanut Peanut Butter
King Arthur Classic Sourdough Pancakes
Kirkland Steak Strips
Kirkland calcium chews
Layered Pumpkin Pie Cheesecake
Lifetime AM Multivitamin
Lifetime Fitness Joint Maintenance (4 tablets)
Lifetime PM Multivitami
Light 'n Fit Smoothie Strawberry
Magnesium w/Chelated Zinc
Men's One-A-Day
Monastary Leek and Potato Soup
Muir Glen Tomato Sauce
Mushroom Risotto
Myoplex Lite
N.O. Fury Elite Powder (Fruit Punch)
NOW Adam Superior Men's Multi
Nature Made Selenium
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolate)
Nature Valley Sweet & Salty Peanut Bar
Nature Valley Trail Mix Fruit & Nut
Northern Bean Vegan Soup
NuGo Free Dark Chocolate Trail Mix
Odwalla Bar Super Protein
Odwalla Chewy Nut Bar Trail Mix
Odwalla Peanut Crunch Bar
Odwalla Sweet & Crunchy Almond
One-a-day weight smart
Optimum Power Plus
Orange Julius Fiber Plus Boost
Orange Julius, Berry Lemon Lively
Oreo Cheesecake Ice Cream (Reduced Cream)
PF Chang Pork Fried Rice (4 serving per order)
PF Chang Pork Lo Mein (3 serving per order)
PF Chang Steamed Pork Dumpling (6 serving per order)
Paleo Apple Streudel Unsweetened
Penne Pasta, Ancient grain (De Boles)
Pepperoni Roll
Pizza Dough
Pizza Dough Ball
Power Parfait, All-Bran, no fruit
Power Parfait, All-Bran, with fruit
Power Parfait, Bran Buds with fruit
Power Parfait, bran buds, no fruit
PowerBar Harvest Peanut Butter Chocolate Chip
PowerBar Nut Naturals Trail Mix
PowerBar Pure & Simple Energy Cranberry Oatmeal cookie
Primal Pac
Purely Decadent Chocolate Brownie Almond
Qia Superfood
Quick Sourdough Whole Wheat 1
Quinoa and Black Rice
Quizno's 8 inch double turkey and swiss
Rainbow Roll
Raise the Roof Sweet Potato Vegan Lasagna (As Made)
Ramen Lentil Soup
Rip's Big Bowl
Rip's Big Bowl
Rustic Pizza Crust
Schiff DHEA
Smartfood Selets Hummus Popped Chips (Garlic Tomato Basil)
Snickers Marathon Bar
So Delicious Mocha Almond Fudge Almond Milk Dessert
Sobe Lifewater Strawberry Dragofruit
South Beach Diet Cereal Bar (Cinnamon Raisin High Protein)
Spa World Bibimbap Platter
Spaghetti Bolognese Sauce (Light Version)
Spaghetti Squash Bolognese (Standard Recipe)
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
Starbucks Refresher, Strawberry Lemonade
Sugar Snap Peas
Sweet Potato Pancakes
Sweet Potato Pancakes
Swirly Crustless Quiche
TGIF Santa Fe Chicken Salad
TGIF Sante Fe Chicken Salad, no dressing
Taco Bell Doritos Locos Taco
Taco Bell Fresco Chicken Soft Taco
Thai Shirington Seafood Prik King
Trader Joe's Fiberfull Rolled Oats & Peanut Butter Bar
Tropical Blast Smoothie (w/Creatine)
TrueLabs Vitamin D3 2000 IU
Turducken
Very Berry Blast Smoothie
Vitamin Shoppe CoQ10 (50mg)
Vitamin Water Revive
VitaminWater Zero Lemonade
Wegman's Lobster Roll
Wendy's BLT Salad
Wendy's Freshetta Turkey & Swiss, no mayo
Wendy's Spinach Chicken Salad (no crouton)
West Soy Seitan Cubed
White Chocolate Cream Cheese Butter Cream
Whole Wheat Sourdough Sandwich Bread
Wild Mushroom Beef Stew
Zinc
granola test
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Chicken, breast, skin not eaten
Amount:
cup, cooked, diced
oz, boneless, cooked (yield after skin removed)
oz, boneless, cooked, skinless
oz, boneless, raw (yield after cooking, skin removed)
oz, boneless, raw, without skin (yield after cooking)
oz, with bone, cooked (yield after bone and skin removed)
oz, with bone, cooked, without skin (yield after bone removed)
oz, with bone, raw (yield after cooking, bone and skin removed)
oz, with bone, raw, without skin (yield after cooking, bone removed)
cubic inch, boneless, cooked, skin removed
medium slice (approx 2" x 1-1/2" x 1/4")
thick slice (approx 2" x 1-1/2" x 3/8")
thin slice (approx 2" x 1-1/2" x 1/8")
large breast (yield after cooking, bone and skin removed)
medium breast (yield after cooking, bone and skin removed)
small breast (yield after cooking, bone and skin removed)
grams
kg
lb
oz
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
137.4
Calories from Fat
26.8
Fat
3.0
g
5
%
Saturated Fat
0.84
g
4
%
Polyunsaturated Fat
0.64
g
Monounsaturated Fat
1.0
g
Cholesterol
70.8
mg
24
%
Sodium
332.8
mg
14
%
Potassium
213.3
mg
6
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
25.8
g
52
%
Alcohol
0.0
g
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
57
%
Vitamin B6
25
%
Phosphorus
19
%
Selenium
33
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
5
%
Manganese
1
%
Copper
2
%
Magnesium
6
%
Zinc
6
%
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