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Meat loaf

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
285.3
Calories from Fat
152.8
Fat
17.0
g
26
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
6.5
g
 
Cholesterol
110.8
mg
37
%
Sodium
580.1
mg
24
%
Potassium
385.9
mg
11
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
0.57
g
2
%
Protein
22.6
g
45
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
3
%
Thiamin
6
%
Niacin
25
%
Vitamin B6
11
%
Phosphorus
23
%
Selenium
33
%
Vitamin C
1
%
Iron
16
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
33
%
Manganese
5
%
Copper
6
%
Magnesium
7
%
Zinc
34
%