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Ham, sliced, prepackaged or deli, luncheon meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
34.0
Calories from Fat
15.9
Fat
1.8
g
3
%
Saturated Fat
0.57
g
3
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.83
g
 
Cholesterol
11.1
mg
4
%
Sodium
268.4
mg
11
%
Potassium
62.4
mg
2
%
Carbohydrate
0.48
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
12
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
5
%
Selenium
5
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
3
%