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Yogurt, fruit variety, lowfat milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
125.0
Calories from Fat
11.6
Fat
1.3
g
2
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
0.038
g
 
Monounsaturated Fat
0.36
g
 
Cholesterol
4.9
mg
2
%
Sodium
71.1
mg
3
%
Potassium
238.9
mg
7
%
Carbohydrate
23.3
g
8
%
Dietary Fiber
0.0
g
0
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
19
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
1
%
Iron
0
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
10
%
Manganese
4
%
Copper
5
%
Magnesium
5
%
Zinc
6
%