You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pretzels, hard

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
45.6
Calories from Fat
2.7
Fat
0.32
g
0
%
Saturated Fat
0.041
g
0
%
Polyunsaturated Fat
0.094
g
 
Monounsaturated Fat
0.16
g
 
Cholesterol
0.0
mg
0
%
Sodium
162.8
mg
7
%
Potassium
16.3
mg
0
%
Carbohydrate
9.6
g
3
%
Dietary Fiber
0.36
g
1
%
Protein
1.2
g
2
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
6
%
Copper
1
%
Magnesium
1
%
Zinc
1
%