You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Peanuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
62.9
Calories from Fat
46.1
Fat
5.5
g
8
%
Saturated Fat
0.91
g
5
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
33.6
mg
1
%
Potassium
76.2
mg
2
%
Carbohydrate
1.6
g
1
%
Dietary Fiber
0.99
g
4
%
Protein
2.9
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
4
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
10
%
Copper
3
%
Magnesium
5
%
Zinc
2
%