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Milk, skim or nonfat, 0.5% or less butterfat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
83.3
Calories from Fat
1.7
Fat
0.2
g
0
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.0073
g
 
Monounsaturated Fat
0.051
g
 
Cholesterol
4.9
mg
2
%
Sodium
102.9
mg
4
%
Potassium
382.2
mg
11
%
Carbohydrate
12.2
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
8.3
g
17
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
31
%
Vitamin D
25
%
Thiamin
7
%
Niacin
1
%
Vitamin B6
5
%
Phosphorus
25
%
Selenium
11
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
22
%
Manganese
0
%
Copper
2
%
Magnesium
7
%
Zinc
7
%