You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Ground beef, extra lean, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
34.7
Calories from Fat
19.4
Fat
2.1
g
3
%
Saturated Fat
0.82
g
4
%
Polyunsaturated Fat
0.067
g
 
Monounsaturated Fat
0.92
g
 
Cholesterol
12.5
mg
4
%
Sodium
55.2
mg
2
%
Potassium
44.2
mg
1
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
4
%
Vitamin C
0
%
Iron
2
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
6
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
6
%