You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pancakes, plain

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
180.0
Calories from Fat
37.2
Fat
4.1
g
6
%
Saturated Fat
0.65
g
3
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
14.4
mg
5
%
Sodium
404.0
mg
17
%
Potassium
99.2
mg
3
%
Carbohydrate
31.4
g
10
%
Dietary Fiber
1.9
g
8
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
6
%
Vitamin D
0
%
Thiamin
17
%
Niacin
12
%
Vitamin B6
6
%
Phosphorus
23
%
Selenium
6
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
1
%
Manganese
6
%
Copper
2
%
Magnesium
3
%
Zinc
2
%