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Jambalaya with meat and rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
588.9
Calories from Fat
286.6
Fat
31.8
g
49
%
Saturated Fat
9.3
g
46
%
Polyunsaturated Fat
6.4
g
 
Monounsaturated Fat
13.2
g
 
Cholesterol
145.1
mg
48
%
Sodium
730.7
mg
30
%
Potassium
620.0
mg
18
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
1.8
g
7
%
Protein
39.2
g
78
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
7
%
Vitamin D
0
%
Thiamin
23
%
Niacin
72
%
Vitamin B6
31
%
Phosphorus
35
%
Selenium
43
%
Vitamin C
19
%
Iron
24
%
Vitamin E
6
%
Riboflavin
18
%
Vitamin B12
9
%
Manganese
27
%
Copper
13
%
Magnesium
15
%
Zinc
21
%