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Bagel

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
134.9
Calories from Fat
7.7
Fat
0.85
g
1
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.27
g
 
Cholesterol
0.0
mg
0
%
Sodium
235.2
mg
10
%
Potassium
39.4
mg
1
%
Carbohydrate
26.5
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
21
%
Niacin
10
%
Vitamin B6
2
%
Phosphorus
5
%
Selenium
17
%
Vitamin C
1
%
Iron
18
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
14
%
Copper
3
%
Magnesium
3
%
Zinc
7
%