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Potatoes, Russet, flesh and skin, baked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
93.5
Calories from Fat
1.1
Fat
0.13
g
0
%
Saturated Fat
0.024
g
0
%
Polyunsaturated Fat
0.04
g
 
Monounsaturated Fat
0.0019
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.5
mg
1
%
Potassium
530.1
mg
15
%
Carbohydrate
20.7
g
7
%
Dietary Fiber
2.2
g
9
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
6
%
Vitamin B6
17
%
Phosphorus
7
%
Selenium
1
%
Vitamin C
21
%
Iron
6
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
11
%
Copper
5
%
Magnesium
7
%
Zinc
2
%