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Jis4Judy
- Public Fitness Pages

Jis4Judy

Custom Foods

nonfat milk  
yogurt french vanilla  
Asparagus, cooked, from fresh, fat not added in cooking  
Baked beans, with tomato sauce  
Barilla Plus Penne  
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 mL}  
Bread stuffing, bread, dry mix, prepared  
Bread, banana, prepared from recipe, made with butter  
Cantaloupe (muskmelon), raw  
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG  
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal  
Chicken salad  
Chicken soup  
Chicken soupmine  
Chicken, breast, with or without bone, broiled, skin not eaten  
Crackers, wheat  
Dick's BBQ - Pork Ribs (per ounce) {1 serving = 1 oz}  
Dunkin' Donuts - Coffee Cake Muffin {1 serving = 1 muffin}  
Honey crunchin oats  
Lasagna, meatless  
Marshmallow,peeps  
Milk, calcium fortified  
Milk, cow's, fluid, lactose reduced, 1% fat  
Milk, lactose reduced, nonfat, fortified with calcium  
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk  
My Salad  
Peanut butter  
Popcorn  
Quaker Oats  
Raspberries, frozen, unsweetened  
Raspberry Sorbet  
Raspberry Sorbet sharon  
Red kidney beans, dry, cooked  
Shrimp, cooked  
Smart Balance - 67% Light Buttery Spread {1 serving = 1 Tbsp OR 14g OR 0.5 oz}  
Sorbet, fruit, noncitrus flavor  
Tomato sauce  
Vegetable beef soup, home recipe  
Whatchamacallit  
Yam, cooked, boiled, drained, or baked, without salt  
beef stew  
bow tie pasta  
chobani greek yogurt  
chobani strawberry greek yogurt  
chocolate ovaltine  
grape nuts trail mix  
greek yogurt raspberry  
healthy harvest pasta  
heart blue  
lemon sorbet sharon  
multi grain bread  
ovaltine  
pomegranet juice  
raspberry vingrette  
red potato  
skinny coe choclate truffles  
store brand Bran Flakes  
wholegrain seeded bread  
wishbone robusto  
yogurt  


See All Custom Foods

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Pork chop, lean only eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
245.4
Calories from Fat
100.7
Fat
11.2
g
17
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
95.0
mg
32
%
Sodium
447.1
mg
19
%
Potassium
483.9
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.9
g
68
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
71
%
Niacin
30
%
Vitamin B6
26
%
Phosphorus
27
%
Selenium
78
%
Vitamin C
2
%
Iron
6
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
1
%
Copper
4
%
Magnesium
8
%
Zinc
19
%
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