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Onions, mature, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
46.0
Calories from Fat
1.8
Fat
0.2
g
0
%
Saturated Fat
0.032
g
0
%
Polyunsaturated Fat
0.076
g
 
Monounsaturated Fat
0.028
g
 
Cholesterol
0.0
mg
0
%
Sodium
188.3
mg
8
%
Potassium
173.5
mg
5
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
1.5
g
6
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
1
%
Vitamin B6
7
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
9
%
Iron
1
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
1
%