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Frosted Flakes, Kellogg

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
223.9
Calories from Fat
2.9
Fat
0.32
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.18
g
 
Monounsaturated Fat
0.055
g
 
Cholesterol
0.0
mg
0
%
Sodium
292.2
mg
12
%
Potassium
44.5
mg
1
%
Carbohydrate
55.1
g
18
%
Dietary Fiber
2.0
g
8
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
0
%
Vitamin D
20
%
Thiamin
49
%
Niacin
49
%
Vitamin B6
49
%
Phosphorus
2
%
Selenium
4
%
Vitamin C
20
%
Iron
49
%
Vitamin E
0
%
Riboflavin
54
%
Vitamin B12
51
%
Manganese
7
%
Copper
1
%
Magnesium
1
%
Zinc
1
%