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Asparagus, cooked, from fresh, fat added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
94.0
Calories from Fat
46.6
Fat
5.3
g
8
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
553.3
mg
23
%
Potassium
522.4
mg
15
%
Carbohydrate
9.7
g
3
%
Dietary Fiber
4.7
g
19
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
51
%
Calcium
5
%
Vitamin D
0
%
Thiamin
25
%
Niacin
13
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
20
%
Vitamin C
30
%
Iron
12
%
Vitamin E
19
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
18
%
Copper
19
%
Magnesium
8
%
Zinc
9
%