You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Caesar salad (with romaine)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
137.5
Calories from Fat
101.5
Fat
11.5
g
18
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
32.7
mg
11
%
Sodium
209.6
mg
9
%
Potassium
163.8
mg
5
%
Carbohydrate
5.3
g
2
%
Dietary Fiber
1.2
g
5
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
58
%
Calcium
7
%
Vitamin D
1
%
Thiamin
5
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
6
%
Selenium
10
%
Vitamin C
23
%
Iron
6
%
Vitamin E
8
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
5
%
Copper
3
%
Magnesium
3
%
Zinc
3
%