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Asparagus, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
125.4
Calories from Fat
62.1
Fat
7.1
g
11
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
737.7
mg
31
%
Potassium
696.5
mg
20
%
Carbohydrate
12.9
g
4
%
Dietary Fiber
6.2
g
25
%
Protein
7.5
g
15
%
Alcohol
0.0
g
 
Vitamin A
68
%
Calcium
7
%
Vitamin D
0
%
Thiamin
34
%
Niacin
17
%
Vitamin B6
12
%
Phosphorus
17
%
Selenium
27
%
Vitamin C
40
%
Iron
16
%
Vitamin E
26
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
24
%
Copper
26
%
Magnesium
11
%
Zinc
12
%