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White potato, baked, peel eaten

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
193.3
Calories from Fat
34.5
Fat
3.9
g
6
%
Saturated Fat
0.75
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
418.6
mg
17
%
Potassium
923.1
mg
26
%
Carbohydrate
36.5
g
12
%
Dietary Fiber
3.8
g
15
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
12
%
Vitamin B6
27
%
Phosphorus
12
%
Selenium
1
%
Vitamin C
28
%
Iron
10
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
19
%
Copper
10
%
Magnesium
12
%
Zinc
4
%