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Lettuce, cos or romaine, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
57.8
Calories from Fat
8.5
Fat
1.0
g
2
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
0.041
g
 
Cholesterol
0.0
mg
0
%
Sodium
27.2
mg
1
%
Potassium
840.3
mg
24
%
Carbohydrate
11.2
g
4
%
Dietary Fiber
7.1
g
29
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
395
%
Calcium
11
%
Vitamin D
0
%
Thiamin
16
%
Niacin
5
%
Vitamin B6
13
%
Phosphorus
10
%
Selenium
2
%
Vitamin C
136
%
Iron
18
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
26
%
Copper
8
%
Magnesium
12
%
Zinc
5
%