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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (a.k.a. hamburger, ground round)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
328.9
Calories from Fat
179.3
Fat
19.9
g
31
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
121.9
mg
41
%
Sodium
112.0
mg
5
%
Potassium
494.7
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
34.9
g
70
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
41
%
Vitamin B6
26
%
Phosphorus
30
%
Selenium
41
%
Vitamin C
0
%
Iron
21
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
66
%
Manganese
1
%
Copper
6
%
Magnesium
8
%
Zinc
59
%