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Beef, roast, roasted

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
302.3
Calories from Fat
177.1
Fat
19.6
g
30
%
Saturated Fat
7.7
g
39
%
Polyunsaturated Fat
0.71
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
86.6
mg
29
%
Sodium
245.9
mg
10
%
Potassium
331.3
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.4
g
59
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
23
%
Vitamin B6
18
%
Phosphorus
21
%
Selenium
41
%
Vitamin C
0
%
Iron
15
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
42
%
Manganese
1
%
Copper
5
%
Magnesium
6
%
Zinc
43
%