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Pomegranate, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
115.7
Calories from Fat
4.3
Fat
0.51
g
1
%
Saturated Fat
0.065
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.078
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.1
mg
0
%
Potassium
440.6
mg
13
%
Carbohydrate
29.2
g
10
%
Dietary Fiber
1.0
g
4
%
Protein
1.6
g
3
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
3
%
Vitamin B6
9
%
Phosphorus
1
%
Selenium
1
%
Vitamin C
17
%
Iron
3
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
1
%
Zinc
1
%