You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pistachio nuts

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
159.6
Calories from Fat
108.0
Fat
12.9
g
20
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
86.0
mg
4
%
Potassium
292.4
mg
8
%
Carbohydrate
7.6
g
3
%
Dietary Fiber
2.9
g
12
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
2
%
Vitamin B6
18
%
Phosphorus
14
%
Selenium
4
%
Vitamin C
1
%
Iron
7
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
18
%
Copper
19
%
Magnesium
8
%
Zinc
4
%