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Clams, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
102.3
Calories from Fat
40.6
Fat
4.6
g
7
%
Saturated Fat
1.1
g
5
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
32.2
mg
11
%
Sodium
228.4
mg
10
%
Potassium
194.5
mg
6
%
Carbohydrate
6.3
g
2
%
Dietary Fiber
0.3
g
1
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
4
%
Vitamin D
1
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
2
%
Phosphorus
11
%
Selenium
23
%
Vitamin C
10
%
Iron
46
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
393
%
Manganese
17
%
Copper
11
%
Magnesium
2
%
Zinc
6
%