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Squash, summer, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
34.4
Calories from Fat
18.6
Fat
2.1
g
3
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.89
g
 
Cholesterol
0.0
mg
0
%
Sodium
247.6
mg
10
%
Potassium
172.4
mg
5
%
Carbohydrate
3.9
g
1
%
Dietary Fiber
1.3
g
5
%
Protein
0.82
g
2
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
3
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
4
%
Selenium
0
%
Vitamin C
8
%
Iron
2
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
10
%
Copper
5
%
Magnesium
5
%
Zinc
2
%