You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Asparagus, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
36.2
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
0.87
g
 
Cholesterol
0.0
mg
0
%
Sodium
213.2
mg
9
%
Potassium
201.3
mg
6
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
1.8
g
7
%
Protein
2.2
g
4
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
5
%
Selenium
8
%
Vitamin C
12
%
Iron
5
%
Vitamin E
7
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
7
%
Copper
7
%
Magnesium
3
%
Zinc
4
%