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Potatoes, Russet, flesh and skin, baked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
137.5
Calories from Fat
1.7
Fat
0.18
g
0
%
Saturated Fat
0.035
g
0
%
Polyunsaturated Fat
0.06
g
 
Monounsaturated Fat
0.0028
g
 
Cholesterol
0.0
mg
0
%
Sodium
19.8
mg
1
%
Potassium
779.6
mg
22
%
Carbohydrate
30.4
g
10
%
Dietary Fiber
3.3
g
13
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
10
%
Vitamin B6
25
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
30
%
Iron
8
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
16
%
Copper
8
%
Magnesium
11
%
Zinc
3
%